Welcome!
I work with people who are motivated to make positive changes in their lives, and are ready and willing to take steps in that direction.
Health, Wellness, & Nutrition Consulting
I provide strategies, support, information and guidance for self honouring and empowering choices. We are inundated with health information, often contradictory. Gain clarity and direction with a personalized plan.
More about Nutrition and Health Consulting Sessions
A holistic approach means we consider the physical, emotional, mental, and spiritual. You create your health not just by what you eat and drink but how you think and feel. For lasting change we must do more than just chase symptoms. I help you uncover the root issues and a path forward.
Healing the physical often and usually involves an exploration and development of emotional, mental, and spiritual aspects such as healthy boundaries, limiting beliefs, intuition, and more.
We do not "work" on ourselves because there is something wrong with us, or because we are a puzzle to be solved. Instead, healing is stepping into the greater awareness of who you are.
Life Coaching
I offer Certified Holistic Life Coaching based on these same principles, during which we can focus on any issue or goal you choose.
These services often overlap. Choose one and the path will unfold as we go.
Consulting and Coaching sessions are (mostly) conducted by Zoom, or phone. While I am located in Ontario, Canada, I work with people from anywhere in the world.
Weight Loss
While I help people with a wide range of health issues, losing weight/fat is a common reason someone seeks nutritional consulting.
Diets fail because they do not heal the root issue of a dysfunctional metabolism. Fat loss becomes a side effect when the focus is placed on restoring health.
A Personalized Approach
From Vegan to Carnivore, we are inundated with diet advice (and dogma). Which approach is right for you depends on your current metabolic health and history, relationship with food, and more.
The current narrative and insulin paradigm focused on "carbohydrates bad” has missed the mark.
The body does not seek calories but nourishment - building materials for its functions, including energy production. Your hormones, nervous system, digestion, toxicity levels, and more, dictate your weight, and what approaches to take, not simply calories.
Choose a personalized plan that takes YOU into consideration. Excess fat is a symptom. Place the focus on restoring health and balance, and fat loss becomes a side effect.
Consider the information provided by your GENES to optimize your metabolic health. Learn More
Other Services Include:
Quantum Biofeedback is available on its own, or in combination with consulting.
Detoxification Programs and Colonics
Radical care of yourself - Body, Mind, and Spirit, benefits all those around you. It is not a luxury, but a necessity.
Create more joy, flow, and fulfilment in your life...