Nutrition | Health | Wellness | Detoxification

I take an individualized and holistic approach to guide and support you in a wide range of issues, to feel your best, and to age well.


Many conditions and symptoms are blamed on aging. If we can look beyond this cultural belief, dis - ease is a combination of our food and lifestyle choices, environmental aspects including toxins, and emotional factors.  There is much you can do to experience vibrant health at every age, and in our world today a proactive approach to our health is essential for well being and longevity.

Take a natural and holistic approach to issues such as:


Weight Loss

True Detoxification

Nutritional Deficiencies

Skin Issues

Hormonal Imbalances

Insulin/Sugar Handling Problems

Food Intolerances


Memory Decline


Sleep Disturbances 

Adrenal Fatigue




Leaky Gut

Leaky Brain

Digestive Issues

Prenatal Nutrition

Reproductive Or Fertility Issues

Thyroid Disorders

Disordered Eating




Weight Goals


One of the most common reasons someone is searching for a Nutritionist is to lose weight.


Are you on information overload? From Vegan to Carnivore, we are inundated with diet advice. Which approach is right for you depends on your current metabolic health and history. The body does not seek calories but nourishment. The health and function of your hormones (such as insulin, cortisol, and estrogen), endocrine and nervous systems, and toxicity levels, influence your weight. 


Choose a personalized plan that takes YOU into consideration. 


Weight loss becomes a side effect of improving your health. As your body returns to balance, it will naturally find your individual set point.


We look at the root of the weight gain or inability to lose weight. Current eating habits AND symptoms of hormonal dis-ease, toxins, food sensitivities, gut health, limiting beliefs,and  habits.


Recommendations for food and lifestyle changes, and any addition underlying reasons behind any behaviours that aren't supporting you and your goals. This is what creates lasting change in weight loss.


More Information



Health | Wellness | Detoxification


Nutrition & wellness go hand in hand. Health issues far beyond one's weight are impacted by our food choices, including:

  • Brain Fog, Memory Loss, Mood Swings or Depression
  • Environmental Allergies
  • Food Intolerances
  • Headaches
  • Digestive Issues - Bloating, Gas, Pain, Constipation, Loose Stools, Overgrowth of "bad" microflora
  • Sugar Cravings, Hypoglycemia, Hyperglycemia
  • Thyroid Dysfunction
  • Adrenal Fatigue
  • Low Energy
  • Hormonal Imbalances
  • Skin Rashes, Hives, Acne
  • Joint Pain, Inflammation

Every food we choose is information to our genes and our cells, not simply calories. Symptoms are our bodies' ways of talking to us. Wellness sessions help you figure out what your body is telling you, and more importantly, for what it is asking.

RDA’s (recommended daily allowances) are based on the minimum amount of a nutrient required to sustain life, not on the optimum amount to achieve your peak health. Do you want to survive, or thrive?

Wellness Sessions help you decipher your body's messages and identify how and what your body needs to restore physiology and health.


Book A Session for:

  • Finding your ideal weight.
  • Intermittent Fasting guidance
  • Addressing Inflammation
  • Re-establishing Insulin Sensitivity
  • Re-establishing Dopamine Sensitivity
  • Developing a true detoxification program.
  • Maximizing training results.
  • Determining what the best way to eat is for you.
  • Developing a healthy relationship with food, and your body.
  • Aging Well.
  • Supplement Recommendations

The Genius Insight Quantum Biofeedback Software may be used at my discretion during sessions for my assessment purposes only. This is a valuable tool to get to the root of your issues and make the most of our time together.  You can choose to combine a full biofeedback session with a wellness session, or for more information about this technology, please visit Quantum Biofeedback.


Please follow this link Eating Disorders if you are struggling with food or body issues and would like more information.

“It became apparent that the way I ate was another way to soar.” – Geneen Roth, Author



Life Coaching


Our weight and health challenges are an outer expression of our beliefs. Holistic Life Coaching is incorporated with wellness sessions, and is available on its own.



By Zoom or Phone

Thank you! You will be contacted within 24 business hours to set up your appointment.