Nutrition | Health | Wellness | Detoxification

I take an individualized and holistic approach to guide and support you in a wide range of issues, to feel your best, and to age well.

Many conditions and symptoms are blamed on aging. If we can look beyond this cultural belief, dis - ease is a combination of our food and lifestyle choices, environmental aspects including toxins, and emotional factors.  There is much you can do to experience vibrant health at every age, and in our world today a proactive approach to our health is essential for well being and longevity.

Take a natural and holistic approach to issues such as:

Weight Goals

One of the most common reasons someone is searching for a Nutritionist is to lose weight.

Are you on information overload? From Vegan to Carnivore, we are inundated with diet advice. Which approach is right for you depends on your current metabolic health and history. The body does not seek calories but nourishment. The health and function of your hormones (such as insulin, cortisol, and estrogen), endocrine and nervous systems, and toxicity levels, influence your weight. 

Choose a personalized plan that takes YOU into consideration. 

Weight loss becomes a side effect of improving your health. As your body returns to balance, it will naturally find your individual set point.

We look at the root of the weight gain or inability to lose weight. Current eating habits AND symptoms of hormonal dis-ease, toxins, food sensitivities, gut health, limiting beliefs,and  habits.

Recommendations for food and lifestyle changes, and any addition underlying reasons behind any behaviours that aren't supporting you and your goals. This is what creates lasting change in weight loss.

More Information

Health | Wellness | Detoxification

Nutrition & wellness go hand in hand. Health issues far beyond one's weight are impacted by our food choices, including:

• Brain Fog, Memory Loss, Mood Swings or Depression
• Environmental Allergies
• Food Intolerances
• Headaches
• Digestive Issues - Bloating, Gas, Pain, Constipation, Loose Stools, Overgrowth of "bad" microflora
• Sugar Cravings, Hypoglycemia, Hyperglycemia
• Thyroid Dysfunction
• Adrenal Fatigue
• Low Energy
• Hormonal Imbalances
• Skin Rashes, Hives, Acne
• Joint Pain, Inflammation

Every food we choose is information to our genes and our cells, not simply calories. Symptoms are our bodies' ways of talking to us. Wellness sessions help you figure out what your body is telling you, and more importantly, for what it is asking.

RDA’s (recommended daily allowances) are based on the minimum amount of a nutrient required to sustain life, not on the optimum amount to achieve your peak health. Do you want to survive, or thrive?