Whether your goals are to heal or improve your physical health, or to create more joy and ease in other aspects of your life, I provide information, strategies, and support, for you to make empowering and self honouring choices.
Health, Wellness, & Nutrition Consulting
More about Nutrition and Health Consulting Sessions
A holistic approach means we consider the physical, emotional, mental, and spiritual. You create your health not just by what you eat and drink but how you think and feel. For lasting change we must do more than just chase symptoms. I help uncover the root issues.
Healing the physical often and usually involves an exploration and development of emotional, mental, and spiritual aspects such as healthy boundaries, limiting beliefs, intuition, and more.
We do not "work" on ourselves because there is something wrong with us, or because we are a puzzle to be solved. Instead, healing is stepping into the greater awareness of who you are.
Life Coaching
I offer Certified Holistic Life Coaching based on these same principles, during which we can focus on any issue or goal you choose.
These services often overlap. Choose one and the path will unfold as we go.
Weight Loss & Metabolic Health
The body does not seek calories but nourishment. Your body's chemistry, not calories, primarily dictates your weight. This is why you will hear anectodal comments for and against EVERY diet "out" there. Cut through the noise and save yourself time, effort, and dissapointment -
Choose a personalized plan that takes YOU into consideration. Excess fat is a symptom. Place the focus on restoring health and balance, and fat loss becomes a side effect.
Quantum Biofeedback
Quantum Biofeedback is available on its own, or in combination with consulting.
Detoxification Programs and Colonics
Sessions are (mostly) conducted by Zoom, or phone. While I am located in Ontario, Canada, I work with people from anywhere in the world.
Radical care of yourself - Body, Mind, and Spirit, benefits all those around you. It is nut a luxury, but a necessity.
"The tide lifts all ships."
Create more joy, flow, and fulfilment in your life...