Nutrition | Health | Wellness | Detoxification

I take an individualized and holistic approach to guide, support, and empower you with your health.

Many conditions and symptoms are blamed on (and accepted as) aging, or other factors beyond our influence. However; dis - ease involves aspects such as food and lifestyle, toxicity and pathogens, emotions, beliefs, and thoughts/mindset, and there is much you can do to restore balance, heal, and improve your health.

I help people for a wide range of issues, such as digestive disturbances, metabolic dis-ease, weight, hormones, mood, and more. 

 For most, looking at your food (including quality and absorption of) and way of eating is the first step.

Health issues far beyond weight are impacted by our food choices, including:

• Brain Fog, Memory Loss, Mood Swings or Depression
• Allergies
• Food Intolerances
• Headaches
• Digestive Issues - Bloating, Gas, Pain, Constipation, Loose Stools, Overgrowth of "bad" microflora
• Sugar Cravings, Hypoglycemia, Hyperglycemia
• Elevated Blood Pressure
• Fatty Liver
• Thyroid Dysfunction
• Adrenal Fatigue
• Low Energy
• Hormonal Imbalances
• Skin Rashes, Hives, Acne
• Joint Pain, Inflammation

Every food we choose is information to our genes and our cells, not simply calories. Symptoms are our bodies' ways of talking to us. I help you decipher your body's messages including what it is asking for to restore physiology (function) and health.

We are inundated with diet advice. Which way of eating that will support your goals and optimal health depends on your current metabolic health and history, symptoms, and your bio-individuality. One way of eating is right for all. 

What else to expect in a session:

Beyond food, we'll look at other lifestyle factors (this does not mean eat less, exercise more), your history, current supplements, and strategies.

Our physical challenges are connected (to varying degrees from person to person) to our emotional, mental, and spiritual bodies, too. Opportunites for coaching may present during a  nutrition and wellness session, and vice versa during a coaching session. If you are deciding between the 2 types of appointments, start with either and we will follow the path that presents. More about  Life Coaching

I may choose to use the Genius Insight Quantum Biofeedback Software. This is a valuable tool to get to the root of your issues and make the most of our time together.  If you would like to incorporate it fully, you an choose to combine a full biofeedback session. More about Quantum Biofeedback.

More information if you are struggling with disordered thoughts and behaviours surrounding food and your body:  Eating Disorders 

Book An Appointment  - select from the drop down menu.

You will be contacted within 24 business hours to set up your day and time. 

Or visit main booking page for full options